I'm sorry that you are having a rough time right now. It will be ok. It is great that you are aware and that's the first step, you KNOW. I don't know how long you have been in therapy. It is frustrating to be triggered and not understand how and what started it. I have felt the same way too. Please be kind to yourself,,,really kind like you would be kind to any friend who is hurting.

take good care
Jade