I smiled today. Not a pretend smile, a real smile, unprompted and genuine. I'm not even sure why I smiled, I just found myself smiling. At the time I was my mood was content, I was doing something that I know I can do well and I was absorbed in that activity and suddenly I was aware that I was smiling. THIS IS PROGRESS, at last.

Now I'm pretty exhausted, worn out by doing one extra thing in a whole day, but progress is progress no matter how small or slow.