Don't you hate that? It's a day later, and you realize that suddenly you're in the mood to talk, and if you had therapy right at this very moment, then of course you could say everything you wanted to say. So then you put the moment, the feelings, and the things you want to say in the back of your mind, reminding yourself that they will be ready next time you're in therapy. But does that ever happen? Of course not. Are you going to talk about this to your T individually? I still think you're so brave for going through group therapy. Especially with your T and his other clients.

I only did group therapy once. It was a special type designed for panic disorder. Everyone dropped out of the group except for me and one person. And I couldn't stand her.