I know it is not easy. It takes a lot of hard work and help to change our thoughts and beliefs about ourselves. It can be done in whatever way might work for you.

Her are my views about it.

The simple fact that you were born gives you value and worth. You are an inherent and integral part of nature and creation. Everything that is born, is a part of nature and creation has worth and value. Has meaning and purpose. Even spiders and snakes. The fact that you exist means you have value and worth.

You may not have been nurtured but you are a part of nature and that gives you value and worth.

If I knew you well I am sure I could tell you many things that are good about you and that give you value and worth. You wouldn't believe me though. It has to come from within as well as from without. It takes a lot of hard work and positive help. But it can change.

Just my view.....one mans opinion.