Quote:
Originally Posted by Cracking Slowly
That is awesome! How did he do it? Was it eating clean?
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Well he used to eat way too much with little exercise. Now he only eats around 1800 calories a day and walks about 3 miles 4-5 Times a week. He's now gonna start working on building muscle.
He was eating really healthy but he's mellowed out. The way he was eating was unsustainable imo. Now he allows himself dessert etc.