Quote:
Originally Posted by sui generis
Hey guys  first post here aha.
I have this problem where I don't appear as depressed/anxious/hypomanic as I actually am and this leads to people not really believing me when I tell them what's happening. This is mostly because I feel really embarassed and guilty about my moods and I'm extremely self aware about what is and isn't appropiate social behaviour. Most people just think I'm chronically tired or something haha.
I'm also having issues with opening up to my psychologist because I'm afraid she won't believe me. Even though I'm really depressed atm, I can still make jokes and appear fine for a few hours at least before I crash. Usually there will be a few days in the week where I appear functioning and if I have a psych appt on that day... Well then she will think I'm fine :/ |
I think everyone, Bipolar or no, presents themselves better than they are. Nobody really wants others to know their weak points. As far as opening up to your psychologist, it's best to be open with them. Sure, you may get that one ignorant doctor who doesn't believe you, but any doctor who's remotely professional will take you seriously. Her taking you seriously will also allow you to be open and drop that guard of yours a little, so that she can better treat you. But, I realize all that is easier said than done. I just switched psychologists myself and I'm trying to let myself be more honest with him. It is hard, but worthwhile.