(((Hellion))),

I am sorry you had an episode. You are handling it right, just do the self soothing and wait for it to pass. Do you have a TV in your room? Sometimes I find that very helpful to distract my brain and also get it back into the here and now. Always remember these episodes do pass, but yes, they are inconvenient and tiring, I know.

(((Gentle Hugs)))
OE