Well, the psychologist knows I don't like talking on the phone and she's ok with emails (she checks them) and I'm still too worried about texting the person I've gotten to know recently. We've communicated via emails for a while (when we don't talk in person that is).

Anyway, it's not really about the emails to be honest. I would feel the same way even if I used the phone. The point is I feel like people think I'm annoying all the time (even though I don't know if they actually are). I don't really know when it's ok to contact people and when they want me to contact them or not. Is there some sort of social rule I should know about (my social skills aren't the best)?