Thanks Sidony (& everyone else too) for your response. I think I'm just like you. I didn't realize how much I'd want to go to therapy every week. I still have this thing where I tell myself that I could just snap out of this if I put my mind to it. Part of that is because I went to a psych doctor once about 2 months ago. She gave me samples of Lexipro to try and I haven't taken any. I don't have any problems with medicine, but for some reason I can't convince myself I want to get rid of the depression and anxiety. I know that sounds weird. Anyway, since I'm not taking active steps to get better it makes me feel like I shouldn't take up a lot of my therapist time. I don't have another appointment until next Tuesday which seems soooooo far away!