just got off work. it went well. T and i talked about trying to be more social with my coworkers. so i tried it and it was good. it felt natural and not forced like usual. i was able to be myself. T texted me a picture of a book he got. he was all excited about it. Its called Living with Voices: 50 stories of recovery. ive been taking 100mg seroquel in the morning and on ein the afternoon and 200mg at night. i dont have akathesia anymore so thats good and im glad. no voices. no paranoia. just feeling pretty good. now if i can only motivate myself to do the dishes