Hi guys Hugs to those who are struggling!

I am feeling OK-ish today. I missed breakfast and lunch, so I know that I will feel like a binge later. HOWEVER, I am trying to recognise this as hunger, nothing more. So if I have a big-ish dinner, then I am hoping i'll not want to binge.
We'll see how that goes.
Serves me right for not getting up earlier to have breakfast and prep my lunch Oh well, lesson learned!