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Old May 06, 2014, 08:46 AM
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Altered Moment Altered Moment is offline
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Member Since: Feb 2014
Location: Michigan
Posts: 5,481
Quote:
Originally Posted by sph123 View Post
so I still have a ways to go before I am comfortable with "hand" that I was dealt.
You have described much of my life. I was considered "high functioning" because I could hold down a job. All I did was work and sleep. For many years i did manage to always go to therapy and was real involved in AA for a long time. I did all those things because I thought they would help me and they have, but it got harder and harder. The number of friends I had slowly went down. I never cleaned my house. Work and sleep was often all I could do. This doesn't even count the periods of severe depression. this is just my normal mild to moderate. It has gotten much worse as I have gotten older. All the meds and all the therapy and AA and Alanon and meditation and on and on have helped me a great deal and I am grateful, but they haven't cured me. If fact as I have said it has gotten worse in the last five years. I am 50.

So there is a lot to be said for accepting the hand life has dealt you. Surrender and acceptance is a paradox because it actually helps a lot. Some things we have no power to change. I can't change what others do and say, just one example. I have not been in a relationship in over ten years. I had a family and daughter but got divorced so lost it. My daughter is 21.

Surrender and acceptance are powerful tools. It doesn't mean that we give up hope or stop trying. I would very much like to be in a relationship again and it may happen. Don't ever stop trying anything that might help. But accepting, honoring, finding meaning and purpose in our suffering are powerful allies.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman

Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.

Male, 50

Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
Hugs from:
Maria38Divine, sph123
Thanks for this!
sph123