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Sounds right from what you have said. Insomnia is a common symptom of depression and it is very important to get on a good sleep cycle. Also appetite and trying to eat enough and good food.
What meds if you don't mind telling us?
My opinion (some may disagree) you need the meds to help you feel good enough to really make progress in therapy and all the other things you may throw at the symptoms. Exercise, meditation, mindfulness, etc etc....
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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