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Great. I keep a daily mood log that I hand to my pdoc.
Journaling is very powerful. I try to do that separate from my mood log so my mood log doesn't get so long.
I have filled many notebooks over the years. I burn them because to me it is very symbolic of letting it go.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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