I get angry all the time, it seems like. When it's not too bad, I can just step away from the situation. Usually I just tell my husband or kids that I'm done talking to them and leave the room. If we're in the car, then I just stop talking to them and ignore them the best I can. But when it gets bad, it's almost like I go looking to start an argument with them, even my kids who are young. The smallest thing will trigger me and I'll snap and yell and scream at them, pretty much for no reason. It sucks and I know it's affecting my kids negatively. I'll make them cry and keep going.