For me it is talking to my husband. I have decided that I simply cannot have a conversation with the man while I am depressed. My girlfriends, no problem, him, no way. I ALWAYS get worse after I talk to him. I don't know what it is exactly. I try to rely less on my friends and more on my husband in dealing with the depression because that seems appropriate but it just doesn't work. I am sure it is my fault somehow. I have tried and tried to make it better, to help him understand etc. He is supportive in the practical kinds of ways. And normally we have a great time together. But depressed forget it. I am done talking to him. I am seriously not having another conversation with him until my meds are adjusted and have kicked in. There is just something about my depressed brain and his unemotional, not naturally affectionate, super logical, and not understanding depression brain that just does not work.

Little ranty but whatevs. I'm soooooooo frustrated. I was doing better today and then I talk to him and I am ejhdksjbesllabdswkduyeyeuiwowlanandkflxljsbakanak!