Just remember it is one breath at a time, one step at a time, one meal at a time, on day at a time. Control that and focus on that and the rest will come. Eventually you will look back and be amazed.
(I can't take credit for any of that knowledge-my grandmother told me that the day I was commited when I was younger-I try my hardest to live by it-it has helped more than she will ever know)

((((des))))