Hi, I'm sure plenty of people are going to know the feeling of "speaking too soon". Say things are improving and then.........!!!!
You could always focus on how it was before (allow that to give you a bit of a boost).........or try to spot the exact turning points and try to address them/face them down/alter your perspective a bit............depending on the situation/feelings of course!!!
Or if you want to talk to us about it..........? We/I'd like to try to help if we/I can...................
Alison