Hello and to PC

I hope you like it here and find what you seek

There's an old thread where we shared some ideas for self-care, as we often forget to be kind to ourselves and its oh so important to do, especially when the ride is about to get rough...

Here's a link to the thread, its quite lengthy, but I'm hoping that if you incorporate the idea into your life, that it will make the ride a bit more bearable for you.

http://forums.psychcentral.com/bipol...-hedonism.html