Quote:
Originally Posted by Leah123
I've had those sessions and hated them. I hope you'll be kind and gentle with yourself, and do whatever you can to help yourself feel safe and comfortable. Indulge in something you enjoy, remind yourself you deserve to be happy.
She will be there next week and if you want to talk about something, you can, even if it's just a tiny, easy topic so you feel settled while talking to help you get comfortable again.
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I am very numb right now but yes I do know she will be there next week and I am trying to be ok if I don't want to talk and if I do . I kind of got over this before by just relaxing about it