Sometimes I don't know if I am hearing voices from inside of my head or that it's just thoughts that aren't my own.
How can you tell if it's a voice your hearing from inside your head? I have difficulties with this because I have things like thoughts being spoken to me saying things that contradict with my thoughts.
For example; if I feel unsafe, I'm supposed to tell someone I trust but I never do because the people in my head tell me that "they won't care" or "they will hurt you". "They don't care" or something like that.

Is this a hallucination or is it something that is a delusion of thinking that I'm hearing something?
Does anyone else experience this?