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Marie31 said:
Anyway, since I'm not taking active steps to get better it makes me feel like I shouldn't take up a lot of my therapist time.
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Marie, I think you're being hard on yourself. (((hugs))) Going to therapy is an active step to deal with your depression. Good for you to stick with therapy. Not everyone who is clinically depressed takes drugs to help themselves. Hang in there.
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"Therapists are experts at developing therapeutic relationships."
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