So I have a headache pretty sure from not sleeping right, keep ending up thinking I am seeing things out of the corner of my eye...probably due to not sleeping enough. Its about 3 in the morning now and want to sleep, thought of taking trazodone so I can but am afraid of dreams related to things on my mind being overwhelming or very unpleasant.

perhaps some lavender tincture can help with getting some rest when I sleep which is what I will try to do now.