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Hello Bronee.
I hope things get better soon. Thought stoppping is a good tool for thoughts that are negative and disruptive (books can be found at the library on this issue). Journaling is a good tool as well. I am sure I will be seeing you in chat so we can speak further then if you wish. Take care Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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