I have decided to go back to charting. When I used to years ago, I would confuse my irritability as being on the 'depressed' side - I didn't realise at the time that my irritability was actually my hypo/manic. I sometimes have it while depressed as well, but it seems to make sense that way.

Does anyone know of any good mood chart templates or apps/sites? OR do you just chart it as elated/euphoric etc, even if it's anger/irritation? I've seen ones like MoodTracker that only lets you choose your irritability as an option, but then I can say I'm down or depressed because I'm not. And I'm not baseline either. And i'm not happy either! Maybe I'm being too specific. But I want to be able to show my pdoc what's going on but I need a way to really show the extent of the irritability.. Tips?