So there is no doubt now, I suffer from C-PTSD. No diagnosis. but it pretty obvious.

I'm not sure if I read somewhere in the past that it can be very dangerous for someone delving into things themselves with C-PTSD and that having a trained professional is a must.

Is this generally true? I ask because i've noticed some self help posts, and whilst I am big on personal growth already, dealing with C-PTSD by our self/partner over phone, does seem like a dangerous thing.

I could ask my Psych for a referral, but they'll probably tell me no funding, but if it is true that it can be extremely dangerous, then my Psych will know I am not one to stand idle, and they'll have to refer me.

So what's the reality and possible consequences of DIY with something like C-PTSD?

Thanks.