my therapist and I have been working on finding out what my triggers are.... sometimes they are obvious (being upset, overly tired, arguments). But other times I have to SH, but I can not tell you why.

I just say it is because I am nuts - but my shrink does not accept that. Personally, I think I just can not be fixed.

I do not know.

But I do wish you all the best. Gods blessings to you.