So just had my therapy session and we were talking about the times I become in a high distressed state, my T then goes, how about I do a voice recording on your phone, as I can't leave you in these high distressed states, so then when you become distressed, you may find it helps to calm you, I've done this for other people and they said it really helps. Its up to you.

So I agreed and we worked out a message and she recorded it onto my phone. We had a discussion afterwards about it and she also wrote the message out to, so I have it to read if I prefer.

I feel a bit weird about that, as it's not something that has happened before in therapy. T did say that if I felt uncomfortable then just delete it but it was up to me what I did.

Has anyone else done this with their T and did you feel a little weird to begin with but did this feeling go and if it did, did you find having your T voice to listen to when distressed helpful ?