Hello Mick.
Yes I go through this at times. Although I am on meds for the symptoms. Your Dr (medical or gynecologist) can help put you on meds for the symptoms you are having at this time. I think as women that women feel that it is normal to have these symptoms, and feel a little intimidated to seek the treatment they need to help alleviate the symptoms associated with PMS or PMDD. I would highly suggest talking to a Dr to get meds to help you during this time of the month because it causes depression during this time. Take care and good day. Soidhonia