Hey there Innerzone! Oh my, don't even get me started on how good American candy is! I'm Australian (married to an American), and I love it over there! My married name is Almond, which is a contributing factor to the screen name, too

Thank you so much for that. That really helps a lot and gave me a picture in my mind to start on. Especially separating them to assess energy levels - and colour coding(!) etc. I have really wanted something in a format that is easily identify what has been happening, and this has really given me good ideas..and yes, I understand having to write down specific things you did that day to remember it later on - I have spent the majority of this week at working asking people, "did I do that this morning? Or yesterday? Or was that on Monday???".

I have been so irritable the past week or so (hence the thread) trying to tear my husband's head off for no reason, and I've been trying to chart it but struggled a lot! Thankfully last night was a was a bit of happy-hypomania relief - for some reason all I could say to my husband was, "You're my buddy! You're my best mate!!!". I think that made him happy and made up for it a little bit - even though I was doing all kinds of silly things, I have to smile about that now.. The poor man lol.