I have never cancelled any of my appointments with my T before, I see her on Tuesday! The last week has been a really tough one for me, I had to phone the crisis team they were no any help at all....Last week my T was talking about discharging me, I feel like my T is thinking that she can't help me anymore, She is thinking of discharging me in about 2-3 months.

I don't want to go to T on Tuesday, I feel mentally unwell so was thinking of cancelling, Has anyone else cancelled a session because they are doing bad mentally?