watino asked for suggestions how to deal with his anger more productively. here are a few ideas:
- take an anger management class
- get a male T who won't be as likely to be intimidated by you
- ditch the entitlement attitude (you were not entitled to know what the T discussed with her supervisor. that is private & between them.)
- learn about boundaries and respecting the boundaries of others (lots of good books on this)
- learn that calm negotiation beats heated confrontation any day & is more likely to get you what you want
- realize you won't always get your way in life and learn to accept that graciously
- get to the root of your feelings of anger & powerlessness
good luck!
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~ formerly bloom3
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