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Old May 10, 2014, 05:08 PM
blur blur is offline
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Member Since: Apr 2011
Posts: 888
watino asked for suggestions how to deal with his anger more productively. here are a few ideas:

- take an anger management class
- get a male T who won't be as likely to be intimidated by you
- ditch the entitlement attitude (you were not entitled to know what the T discussed with her supervisor. that is private & between them.)
- learn about boundaries and respecting the boundaries of others (lots of good books on this)
- learn that calm negotiation beats heated confrontation any day & is more likely to get you what you want
- realize you won't always get your way in life and learn to accept that graciously
- get to the root of your feelings of anger & powerlessness

good luck!
__________________
~ formerly bloom3
Thanks for this!
anilam, lizardlady, watino