I had a Uni tutorial today, as it end of year we are coming up to an exam and have one more essay to write. I came out feeling stressed, not highly distressed, but stressed, so thought it might be a good idea to listen to the voice recording my T did and I must say, it did feel supportive esp the end couple of lines and I did feel a sense of calming down, it didn't feel weird to be listening to it all.

Now I'm going along the lines of when I am in a highly distressed state, maybe it will have the calming down effect and bring me out of a distressed state but a worry I do have, when I'm in a highly distressed state, will I he thinking clearly enough to pick up my phone and listen to it.

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