Hi again, Almondjoy. I have this exact same problem. I have a tiny notebook that I write down the basics in for each day and draw an arrow, (typically multiple arrows in one day since I cycle rapidly), for my mood. The irritability always hangs me up though. "Innerzone" mentioned that trying to pay attention to where the energy level was during the irritability is important. That's what I try to do, too though it can be challenging. Especially if a sort of mixed state. I gave up on any one chart and do a few. The one that I use on an app (only for iphone) is called Expereal. It's a beautiful and simple app. It has its flaws but I enjoy it for its visuals and for a third form of tracking--especially if I want to record a mood but don't have my notebook handy. Not sure how helpful any of this is, but that's my experience...and sadly have agitation all too often.