HI Jinny, I hear you. I too have been through the mental health care system and found it inadequote. All they can do is patch you up and send you back out again.

Frustration? Oh yes but there are so many unwell people out there and so little resourses. In a perfect world I guess we would all be looked after adequately. I think at times we just want to feel like someone cares?

There are people out there that do care but its finding them. I had to go private in the end. I dont know what the answer is? I think there are things we can do to help ourselfs in the meanwhile.

Stay positive and hope you find the help you need soon.