Quote:
Originally Posted by someone321
Can I ask why you are scared? I will also have EMDR and I read here a lot that people are afraid of it but I do not know why I should be afraid (maybe I do not understand something about EMDR). I thought that it is much easier than e.g. talking about all details, or exposure therapy... I don't know, I guess I am just extremely insensitive but I am actually looking forward to it...
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yes.
i am scared because i dont like feeling not in control of what might come up during EMDR. T tells me you are in control but i am afraid of the memories flooding back. ive heard it can make u unstable because it is so intense. i trust my T 100% but my fears around EMDR hold me back