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Definitely call and ask - it will help you nip things in the bud, rather than spiralling more and more into the darkness. You have recognized you need something more than what you are getting at the moment. Please ask for it, because that's also asserting to yourself that you DO matter and you CAN make things happen to improve the situation.
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Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey
How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel
One is not born, but rather becomes, a woman
~ Simone de Beauvoir
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