((Skywhite)),

Yes, I have had these experiences too. I went through a really challenging time for a while, however, as Travelinglady has said, after you work through these memories
and sort them out, they will ease up substantially.

Don't tell yourself you are going to keep being haunted like this, because as you work through them, you will heal and do much better, you just need to be "patient" with it, remember these come in waves so the best thing to do is let it come in and crest and it always recedes, then you can work through each one and you will begin to feel relief, you will, so be patient.

(((Gentle supportive hugs)))
OE