I have some common thoughts that happen when i'm destabilizing... Usually variations of the same themes with different circumstances. When i am going into depression i start thinking that i have always felt that way, and that there is no other way to feel, and that all the positive times were just an illusion. When i'm heading into hypomania or mixed i start feeling like i'm in a spiritual battle for my soul, and that i have to take psychadelic drugs to retrieve lost parts of myself. I also get hypersexual. If i'm thinking any of these things i am in trouble. But when i'm in those frames of mind it feels like i am really and finally seeing what has always been true.

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