I have been diagnosed my my psychiatrist, I have been told it's dissociation, given some things to try, go to a safe place, and breathing exercises.
I just wanted to know, if anyone else has had the same situation, where they have felt they had to tell people around them what is going on, and how they dealt with it,
I have decided to tell them, 3 day of black outs at work, it's not safe, I just wanted some advice on how to go about it, I have tried to tell them, but I always back out at last minute.
Thank you

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