Go to group tonight! Discuss the whole thing with them, both work driving you insane :-) and what they would do in your position about the father/dying/T thing, whether they can think of some DBT things that might help get you to next week's session better or curb the slipping habits, etc. Can you make an appointment with yourself to go see your horses? Bet that would make you feel better.
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"Never give a sword to a man who can't dance." ~Confucius
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