I don't like to exercise but quite awhile ago I read that moderate exercise helps curb one's appetite. Very strenuous exercise increases appetite. I did find it to be true that I was able to be satisfied with less if I was exercising as well as dieting. When I was dieting alone, like when I am not dieting at all, it seems like my appetite is enormous.
Good luck in your endeavor. Maybe I will get some inspiration through cyber-osmosis.

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