My T encourages me to text her and tell her what's going on. I used to email her, but she asked me to stop because she didn't check it reliably and didn't want to miss something from me that might be time-sensitive. I don't think she would like me mailing things to her office, haha.

L4P, my T is an attachment T and she hears 90% of all this. And she is willing to reassure me and help me understand why I feel this way. Logically, it makes sense most of the time. I can't choose not to think this way, though And I hate having to tell her yet again that I don't trust her and feel like she will abandon me, even though she has said she won't. I don't want to wear her out or tell her that I think she's lying or overestimating herself. Those are terrible things to say to someone.