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Originally Posted by neutrino
Question: how do you deal with stress? I mean, what do you do to calm down when you're really stressed out?
I've got so much to do with my studies and the assessment etc that I barely know what to do. My brain sort of "freezes" when I'm trying to think about it all and I get super anxious.
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I do breathing exercises and meditate. I teach my students to do breathing exercises because of how stressed they get.
I also walk my dogs a lot when I am stressed. Walking helps me a lot.
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