"my hurt is the result of my thoughts & what i perceive to be reality"

...........and with this my incredible friend, you will move forward, for this realization is huge, even if you don't know what to do about it.

................."using different techniques. i feel like the worst person on the planet.....so hated, so alone, so rejected, so useless, so insignificant."

Repeat that first line you said up above about what YOU perceive as reality, over and over until you remember that your perception is not the best judge right now, so these thoughts cannot be true....................they are not true...............and if you can't understand it, I will be the first to love and hug you and argue with those nasty little thoughts you're whipping up..........I'm in there beating those thoughts away from you...