I had a horrible day today. It was a work day for me, and after about half an hour, my anxiety started spinning out of control. I couldn't think straight and started thinking in terms of "if I can't even be out somewhere for a few hours, what is the point?" Ruff thoughts. Ruff day. Just want to pull the hole in on top of me. How pathetic when I can't even cope with the most mundane things like ordinary life.