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Old May 12, 2014, 11:35 PM
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anxteach anxteach is offline
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Member Since: May 2014
Location: Oregon
Posts: 61
I really like that 4 step suggestion... good practical tool that I can use right now. Thanks! I've also begun a guided meditation program that has you focus a lot of your breathing, and it seems to help.
Thanks for this!
Travelinglady