^^ I don't use xanax for sleep. If I do happen to have needed a xanax, at night, it does help with sleep. An ambien, i did once take, when xanax was still in my system...never even turned off my light.just done.

Been lucky, lately, in my new place. Med free, falling asleep as if I were on meds..external factors can affect us.

Meds are helpful, getting back to where we'd like to be, priceless

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