I'm sorry to hear about your problem. What I do is force myself to go out. I don't like doing that. Yesterday I went to a store with my Mom. The store was so crowded I had to stay in the car.I hate crowds. I feel like people are watching me. It's the worse feeling ever. The only advice I can give is, try to focus on something else when you go out. It's difficult, but can be done.Best wishes to you.

Sincerely,

Piraeus