Unfortunately I've just about completely lost my appetite and eating has been a four letter word for years - which I know isn't good.

Ensure seems to be one of the most reliable products on the market. However with so many different versions, which would seem to be the best to drink. And how many should I drink per day? Granted Ensure alone isn't the best way to keep my body healthy, but it seems better than nothing; and might help my depression a bit.

Thanks!